The County Executive’s Corner: Protect Your Mental Health This Holiday

As the holiday season winds down and we ring in the New Year, I’m reminded that this time of year can bring out a wide mix of emotions for all of us. While many look forward to cherished traditions and celebrations, the reality is that the holidays can also surface stress, pressure, and feelings we may not expect. 

I’ve seen it in my own family, among friends, and throughout our community: even joyful moments can feel overwhelming when routines shift, expectations grow, and daily life becomes just a little more demanding.

For many, this season can reopen grief or highlight challenges that feel heavier during a time when we are told we should feel nothing but joy.

That is why I believe so strongly in giving ourselves permission to slow down, simplify, and take care of our mental health. Sometimes that means saying no to an event, carving out a quiet morning at home, or taking a short walk to reset. These small acts matter. They help us stay grounded, and they show our children that listening to our bodies and emotions is not only acceptable, it’s healthy.

Maintaining predictable routines, especially around sleep and meals, can help families stay steady during this busy time. Simple habits like staying hydrated, getting a bit of movement each day, and taking mindful breaks can make a real difference in how we cope.

It’s also important to recognize early when someone in the family—child or adult—is reaching their limit. Signs may include someone being unusually irritable, withdrawing more than usual, or feeling overwhelmed by tasks that are normally manageable. 

Ultimately, it’s important to keep a closer eye on our friends and family during the holiday season. 

By giving ourselves and others grace, compassion, and understanding, we can provide the support and help they may need. 

If you or someone you know needs help, we encourage you to contact the Rockland County Department of Mental Health for general info at 845-364-2391 or the Mobile Crisis Team at 845-517-0400.