Ballroom Dancing Provides Physical, Health and Emotional Boosts

BY JANIE ROSMAN

Ann Singer with Michael Moraru, "smooth dance" teacher. Photo credit: Fred Astaire Dance Studio in Bardonia.
Ann Singer with Michael Moraru, โ€œsmooth danceโ€ teacher. Photo credit: Fred Astaire Dance Studio in Bardonia.

Since New City resident Mary Miele, 62, began kicking up her heels three years ago, sheโ€™s never felt better. โ€œItโ€™s like therapy for the body and soul,โ€ Miele, said of her two-to-three-times a-week sessions at Fred Astaire Rockland County Dance Studio in Bardonia.

No matter what mood people bring into the dance studio, she guaranteed theyโ€™ll leave smiling. โ€œItโ€™s a great workout, and practice also develops muscle memory,โ€ she said. โ€œYou have to think about the steps and how youโ€™re moving to the music.โ€

Senior who regularly took part in ballroom dancing reduced their risk of developing dementia by 76 percent risk reduction in dementia, the highest reduction of any activity in the 20-year project, per the New England Journal of Medicine.

When the stress of medical studies prompted him to seek some relaxation, Victor Russu, then a student at Medical Univerity in Chisinau, Moldova, turned to dance. Eventually he entered competitions and began to use choreography on his patients to help those with scoliosis and arthritis.

Russu, a former general medicine practitioner and owner of the Bardonia studio since 2001, said his training helps him understand more how the body moves, its coordination, and how to assess a new dance student.

โ€œUsually I try to ask students how they ask health wise,โ€ he said. โ€œI want to make peopleโ€™s lives better so they became more confident and health wise, give them a chance to reach their (physical) potential.โ€

Ann Singer with Ted Postolachi, "rhythm and standard" teacher.
Ann Singer with Ted Postolachi, โ€œrhythm and standardโ€ teacher. Photo credit: Fred Astaire Dance Studio in Bardonia

Itโ€™s important to introduce someone to dance in increments, he said, so they gain confidence in the moves and in their bodies. โ€œThe brain is actively learning routines and steps, which sharpens skills. As soon as you move, your blood flows. Itโ€™s like physical therapy.โ€

Ann Singer pays attention to news about dementia and makes it a priority to keep physically active and mentally stimulated in her senior years, โ€œI wanted to ballroom dance for years,โ€ the New City resident said, โ€œand I signed up last January. Who knew it would become an addition? Itโ€™s amazing!โ€

Approaching 70 was no deterrent. โ€œWhere else can you go and get your hair done and wear costumes? Itโ€™s a whole new world.โ€

While it took her a while to get the basic steps, remembering those steps is โ€œgreat for your mind. I have more overall confidence, my posture has improved, and my body and mind have, too.โ€

An estimated 5.2 million Americans have Alzheimerโ€™s disease, and 1 in 3 seniors die with Alzheimerโ€™s or another form of dementia. AD is the most common โ€” yet not the only โ€” form of dementia in people 65 and older, according to Alzheimerโ€™s Weekly, and accounts for between 50 and 70 percent of all dementias.

โ€œI loved to dance when I was younger, and taught dancing after school for kids,โ€ Miele said. The Yonkers native, whoโ€™s been kicking up her heels two to three times a week for the past three years, finds it invigorating.

Dancing helps her keep up with her four grandchildren (all under 5 years old). In fact, sheโ€™s got so much energy that she finds it difficult to stay home with the youngest, an infant, all day. โ€œSpouses and family come to the competitions and showcase, and itโ€™s a lot of fun!โ€

AARP reported people with AD can recall forgotten memories when they dance to music they used to know.

Miele remembers her parents seeming old at age 62 and doesnโ€™t want to feel that way. Both she and her husband stay current with news about dementia and ways of reducing its risk, she said, and dancing is a great relaxer.

Leonard Birbrower, who will celebrate his 80th birthday next week, has been ballroom dancing for five years. The five-decade Nyack resident, an energetic trial attorney, visit the studio three times a week and said people have difficulty keeping up with him.

โ€œI have back-to-back sessions, about 90 minutes combined, with breaks,โ€ Birbrower said. Dancing gives โ€œa tremendous satisfaction of achievement โ€œno matter what level you dance at, no matter what dances youโ€™re performing.โ€

In addition to getting the blood flowing, thereโ€™s an excitement to dancing โ€œand what it does to you incorporates everything in your life,โ€ he said. It โ€œallows you to be creative, be part of a community and stay socially engaged, all things that have been referenced as important for seniorsโ€™ mental and emotional health.โ€

Note: On January 29, instructors will discuss dress, hair, makeup, and how to look better. The studio is located at 295 Route 304 in Bardonia. Hours are Monday to Friday, from 1 p.m. to 10 p.m., and Saturday by appointment only. Call 845-623-7147 or visithttp://www.fredastairerockland.com/index.html.

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