Inauguration Day is over and we know big changes are instore. But before we speculate on what’s coming, let’s focus on the here and now. Now here’s what we know for certain: Business Taxes In 2017, the standard mileage rate for business driving will be reduced to 53 ½ cents a mile. The rate for […]
By Rockland County Executive Ed Day Spring, that season of renewal, is almost upon us and it’s natural during this time of year to think about the future. That is what I’m doing as I complete my first term as your County Executive. I’m thinking about all that we have accomplished and all that I […]
To the Editor, The new proposal for a data center at Rockland Psychiatric Center in Orangeburg is an enormous potential victory for Orangetown. It must be approved without delay by the town. But it’s not enough to approve this project and the zone change to a data center/office park zoning for that parcel. Orangetown needs to change the […]
BY JACLYN PADOVANO, R.D., C.D.N. Retail Dietitian of Inserra Supermarkets’ ShopRite of West Nyack Seeds are a nutrition powerhouse and oftentimes under-consumed foods in the American diet. Seeds contain a healthy dose of protein, fiber, vitamins and various antioxidants that can help to boost energy, enhance your immune system and aid in keeping your heart […]
BY JOHNA MAILOLLI, R.D. Retail Dietitian of Inserra Supermarkets’ ShopRite of Tallman February is American Heart Month and what better way to celebrate this month of love then by giving yourself delicious, heart-healthy snacks. Most of us know that avocados, nuts, seeds and fish are all examples of heart-healthy foods as they contain the “good” […]
BY JENNA M. AMOS, R.D. Registered Dietitian at Inserra Supermarkets’ ShopRite of Northvale Diet trends come and go, and lately the Mediterranean diet has been receiving a lot of attention. However, unlike many other diet trends, the Mediterranean diet holds weight in the scientific community, where study after study points to its health benefits. This eating […]